In recent years, locally grown rice varieties have made a comeback as people rediscover their unique flavours and health benefits (they tend to be sold unpolished). The most popular, Ofada, is a short-grained variety with distinctive brown stripes and a lovely nutty taste. It is most popularly served with ayamáshe stew, but may be used…
Ogili (Ogiri)
For flavouring soups, the Igbos favour pungent Ogili (ogiri) which is made from fermented oil seeds such as sesame, oil bean or egusi seeds and sold as a pungent paste wrapped in leaves. Store in sealed containers in the freezer.
Okro
Okra, okro, lady’s fingers – opinion is often divided on the attractiveness of this vegetable, however it is one of the most popular soups in Nigeria. It is often one of the first soups given to weaning children as it is easy for them to swallow. It is referred to as a ‘draw soup’, because…