Uyayak (Aridan Fruit, Tetrapleura tetraptera). Rich in some macro-elements such as potassium, iron, magnesium and phosphorus, the fruits consist of four wings – two of which are hard and woody; whilst the other two are hollow and filled with an aromatic pulp. This pulp is often ground for use in peppersoups, whilst the seeds are fermented for use as a condiment. The Efiks slice thin pieces of it into White Soup. Alternatively, roast slices of it on an open flame until blackened. Grind into a fine powder and place in a sieve. Pour some hot water through the sieve and use the resulting liquid in your soup. Traditional medicinal uses include the management of convulsions, fevers and adult-onset type 2 Diabetes mellitus.