About three or four years ago, when I started researching into the medicinal properties of Nigerian food, I came across Moringa oleifera (known as Zogale in Hausa). I was very excited reading about its nutritional value. The entire tree is useful to man: the nutrient-packed leaves and seeds are edible; the roots can be used to purify…
Plantain Chapatis
Inspired by Ghanaian Tatale (gluten-free plantain pancakes), these are made with two types of flour to produce a dough which can be rolled out. I used cookie cutters to form small round shapes. Alternatively, line muffin tins with the dough to create ‘plantain cups’, as my children call them. bake for about 5 minutes in a…
Corn Fritters
These fritters are incredibly easy and quick to make. They are a good after-school snack for children, or serve with a fried egg and some salsa for nutritious breakfast or light meal. Save Print Corn Fritters Serves: 4-6 Packed with nutrients, children (and adults too) will love these fritters. Ingredients 150g sweetcorn (canned is fine) 200g…
Nigerian Scrambled Eggs
Traditionally, chickens were not raised for eggs, and indeed it was believed that giving eggs to children would result in their growing up to become thieves! These days, eggs are enjoyed by all. Save Print Nigerian Scrambled Eggs Serves: 4 Eggs scrambled in a spicy and colourful medley of tomatoes and other vegetables are a…
Plantain & Pancetta Muffins
I came up with these when my older daughter decided she no longer liked cereal, and I needed speedy breakfast alternatives. Save Print Plantain & Pancetta Muffins Serves: 12 These savoury muffins are great for breakfast or brunch. Make a double batch and freeze for up to a month. Defrost before gently warming them in…
Akara (Bean Fritters)
Save Print Akara (Vegan Version) Eaten across West Africa, akara is a popular breakfast option in Nigeria. The Hausa refer to it as Kosai. In many parts of the country, it is possible to buy it on the street in the mornings and evenings. In its purest form, it is simply a blend of peeled…