Efirin (Nchanwu, Scent Leaf, African Basil, Clove Basil, Ocimum gratissimum).This highly aromatic herb is used in pepper soups, salads, pottages; and as a vegetable in its own right. Medicinal applications include using the crushed leaf to stop nose bleeds, as a digestive aid, a decongestant for head colds, bronchitis and sinusitis; as an aphrodisiac and…
Utazi
Utazi (Gongronema latifolium). Very popular among the Igbos, this slightly bitter herb is used sparingly in peppersoup, Nsala and other dishes such as Nkwobi and Isi Ewu (goat head casserole). Reconstitute dried leaves by adding to hot water. Leave to stand until the leaves are soft and pliable and the colour changes from dark to…
Uziza
Uziza Leaves (Cubeb Pepper, Piper guineense). Also known as ‘Hot Leaf’, both the seeds and leaves are used in cooking. The former is similar in taste to black peppercorns and is ground before use in soups and stews. The mildly bitter but spicy and aromatic leaves are fairly tough and should be finely shredded or chopped…