Okra, okro, lady’s fingers – opinion is often divided on the attractiveness of this vegetable, however it is one of the most popular soups in Nigeria. It is often one of the first soups given to weaning children as it is easy for them to swallow. It is referred to as a ‘draw soup’, because…
Scent Leaf
Efirin (Nchanwu, Scent Leaf, African Basil, Clove Basil, Ocimum gratissimum).This highly aromatic herb is used in pepper soups, salads, pottages; and as a vegetable in its own right. Medicinal applications include using the crushed leaf to stop nose bleeds, as a digestive aid, a decongestant for head colds, bronchitis and sinusitis; as an aphrodisiac and…
Ugu
Ugu, (Ugwu, Fluted Pumpkin Leaf, Telfairia occidentals), is a climbing plant with large dark green leaves and is probably the most commonly consumed leafy vegetable in Nigeria. It is used in many soups and pottages and is best bought fresh. Pick the leaves off the long stems, wash thoroughly and finely slice or chop as required. It will keep…